10 May 2008

 

Dear Readers,

 

Welcome to my first newsletter, it’s been a long time coming. If you have not already downloaded the FREE 104 page eBook “How to Communicate More Cooperatively” I invite you to do so. It is an excellent eBook that I believe you would find extremely beneficial if the skills are applied to your daily life. You are also very welcome to send a link to anyone who you think would like a copy.

 

I will be changing my address from Warwick to Kilcoy in about two weeks time which puts me a bit closer to potential clients and as an added bonus I will be closer to my sons and my granddaughter Siani. My partner will be closer to her daughters and grandchildren also.

 

I will give you my new contact details in my next newsletter.

 

If you are experiencing issues with anger or domestic violence, either receiving or doing this sort of behaviour I would encourage you to register for my anger management class. This program has a high success rate if you apply the skills taught. 

 

This anger management program is different to other programs currently used. It locates the cause of abusive behaviour. Many people use anger to avoid feeling the painful emotions of shame and distress, which can be experienced as feeling disregarded, devalued, rejected, powerless, unimportant, accused, guilty, or unlovable. 

 

These painful labels are called “Core Hurts”. A healing technique is used to restructure these hurts by improving the person’s capacity to regulate their own emotions and to stimulate compassion and empathy. Techniques designed to disrupt the person’s violent emotional response to guilt, shame and fear of abandonment are taught.

The program is non-blaming and non-shaming. It is designed to significantly increase participants’ emotional intelligence and in turn to regulate their emotions in ways that are in their long-term best interest and the long-term best interest of their loved ones.

 

The program has been well received by participants, even those who have been mandated to attend by the courts.

 

I have recently added a new article called “How to Relax”.  For many people increasing stress is a growing problem that need to be monitored and kept at manageable levels. This article with links to a few audio relaxation mp3 techniques could be helpful.

To gain a copy of the eBook, Have A Laugh On Us, simply forward this email onto others who may be interested. Then email havealaugh@compassioncoach.com telling me the number of people you have forwarded it to, and I will send it to you straight away.

 

That’s it for now,

 

Warm regards,

 

Denis Hay