I have read many books (self help) and received counselling in the past in an attempt to heal my internal pain and anger with the world.  Since completing the "Compassion Program", my life has changed dramatically.  I can now truly say that I have healed my pain and taken back the power that I inadvertently gave away in the past.

Before the Compassion Program I thought I had an anger problem, as it turns out, I had a resentment problem.  I am now walking in the bright and delightful light of my inner core value.  Thank you Denis Hay.

Mark, New South Wales,  Australia

 

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"I would like to write in support of a programme run by Mr Denis Hay which can be used both men and women who wish to better manage their anger. It comprises weekly sessions over 10-12 weeks using course materials that enable the participant to explore the reasons behind their inappropriate anger, and encourages them to relate more compassionately to others. The programme explores the oft times unhealthy dynamics in a relationship that perpetuate and exacerbate conflict, and offers realistic solutions."

"I can wholeheartedly recommend Mr Hay’s programme as I have personally benefited from undertaking this course. Mr Hay has considerable experience in this area of counselling, and I found him personable as well as a skilled communicator."

S. Y.  Queensland, Australia 

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 "I would like to thank Denis Hay very much for giving me a wonderful presentation of this powerful course.  The Compassion Program and Anger Regulation is precisely what I needed in my life.  It has given me self-knowledge and many positive coping skills to regulate my anger by learning and experiencing compassion and love for myself and others.  In such a short time my self-esteem and feeling of well-being has elevated enormously.  My name is Terry John Austin and I have no hesitation in Denis using my name in any aspect of this program."

T. Austin

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"Denis has helped me understand the source of my anger.  I have been so greatful that I learned to use emotional self-regulation."

R. Harvey

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"A lot of my anger and confusion is now gone.  I am beginning to understand things that controlled me.  Now I control them.  Peace of mind and dealing with others is becoming easier."

C.  Pierson

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"This program has helped me understand myself and my family.  Also, a lot of help in the workplace as well."

Terry

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"Over the program I have learnt that compassion gives me a feeling of emotional power.  And I've taken control of my life.  I have learnt that laying blame makes me feel worse than the person on the receiving end.  I value my loved ones more.  I feel more responsible for my own actions. I have found that pride and bad self-esteem made me an obnoxious pain in the ass.  Whereas genuine pride has taught me that I am a special person and people treat me differently because of it.  I've learnt to love myself.  That I am lovable.  And I am worthy.  Complementing all these over the past few months has made me a happy person and family and friends now want and welcome my company."

Gary H

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"The most useful part of the program was understanding Core Hurts and Core Values.  Understanding compassion and the effects of blame / anger.  Realising that I am not alone and other people experience the same troubles that I do."

Anon

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"My wife says I am a changed person.  I no longer "lose it" when frustrated or angry and I can now have a disagreement with her without getting personal."

Anon

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"The most useful part of the program for me was learning compassion and self-compassion, HEALS and empowering children.  Also where anger comes from and what it's uses are and it's side effects."

Anon

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"I have been so greatful that I have learned to use the "self-emotional regulation skills" taught in the program, and will persevere to be a model for my family to help them grow and be able to heal their Core Hurts.  I still have a lot to work on to improve myself (empowerment).  I strongly recommend the program and will talk about it to friends and colleagues.  It is a very wise and good investment for self-development."

Anon

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"HEALS was very good for me and particularly for my self-esteem.  I was able to recognise the feelings of my partner and to really hear her.  I learnt not to internalise her hurt and to validate her as a person."

Anon

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"The most useful part of the program for me was gaining knowledge of the brain through the HEALS steps.  In general I found the program gave me an immence new and positive awareness about my problems, and solutions to solve them."

Anon

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"The program gave me an overall view of cognitive thinking and the ability to take a step backwards and to view the other person as an individual."

Anon

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"From the program I learnt self-control when dealing with situations, respect for others' feelings, emotions and Core Hurts, and compassion for myself and family members."

Bruce C

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"The program taught me about taking responsibility for how I feel.  I can control inside me, even if outside me is outside my control."

Anon

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